Practical information

 

 

 

Details

• Active Workout takes place every Tuesday at 8.15 pm (we gather at 8.00 pm) in the rear part of the large sports hall of the sports hall on Linkeroever.
• If you also want to try it, you don't have to register in advance, but it is always useful to send an email to the workout coordinator: activeworkout@activecompany.be
• Just come by and ask for Chris and/or Kris (workout coordinator and treasurer, respectively)
• Arrival and registration between 8 and 8.15 pm. Lesson starts promptly at 8.15 pm, don't be late!
• Your first workout is free of charge!
• You can register as a member of Active Company Antwerp at the activity too.
• Our sports activity runs from 8.15  to 9.15 pm. Afterwards, you can take a shower if you like.
• If you want to come and play sports during the school holidays, check our calendar in advance on the ACA website.

 

 

Requirements

• Loose sportswear (sports shorts and T-shirt)
• A yoga mat
• Sports shoes (make sure the soles are clean for indoor use)
• A towel for the exercise mat
• Shower supplies if you'd like to shower afterwards.
• A bottle of water or a sports drink for during our workout.