NL 
EN Practical information
| Activity | Weekday | Time | Location | |
|---|---|---|---|---|
 |
Workout | Tuesday | 8:00 - 9:15 pm | Sporthal Linkeroever Blancefloerlaan 183, 2050 Antwerpen Linkeroever. |
Details
- Active Workout takes place every Tuesday at 8.15 pm (we gather at 8.00 pm) in the rear part of the large sports hall of the sports hall on Linkeroever.
- If you also want to try it, you don't have to register in advance, but it is always useful to send an email to the workout coordinator: activeworkout@activecompany.be
- Just come by and ask for Chris and/or Kris (workout coordinator and treasurer, respectively)
- Arrival and registration between 8 and 8.15 pm. Lesson starts promptly at 8.15 pm, don't be late!
- Your first workout is free of charge!
- You can register as a member of Active Company Antwerp at the activity too.
- Our sports activity runs from 8.15 to 9.15 pm. Afterwards, you can take a shower if you like.
- If you want to come and play sports during the school holidays, check our calendar in advance on the ACA website.
Requirements
- Loose sportswear (sports shorts and T-shirt)
- A yoga mat
- Sports shoes (make sure the soles are clean for indoor use)
- A towel for the exercise mat
- Shower supplies if you'd like to shower afterwards.
- A bottle of water or a sports drink for during our workout.
