Practical information

 

Activity		Weekday	Time	Location
	Workout	Tuesday	8:00 - 9:15 pm	Sporthal Linkeroever Blancefloerlaan 183, 2050 Antwerpen Linkeroever.

Details

• Active Workout takes place every Tuesday at 8.15 pm (we gather at 8.00 pm) in the rear part of the large sports hall of the sports hall on Linkeroever.
• If you also want to try it, you don't have to register in advance, but it is always useful to send an email to the workout coordinator: activeworkout@activecompany.be
• Just come by and ask for Chris and/or Kris (workout coordinator and treasurer, respectively)
• Arrival and registration between 8 and 8.15 pm. Lesson starts promptly at 8.15 pm, don't be late!
• Your first workout is free of charge!
• You can register as a member of Active Company Antwerp at the activity too.
• Our sports activity runs from 8.15  to 9.15 pm. Afterwards, you can take a shower if you like.
• If you want to come and play sports during the school holidays, check our calendar in advance on the ACA website.

Requirements

• Loose sportswear (sports shorts and T-shirt)
• A yoga mat
• Sports shoes (make sure the soles are clean for indoor use)
• A towel for the exercise mat
• Shower supplies if you'd like to shower afterwards.
• A bottle of water or a sports drink for during our workout.

General Information

Would you like to improve your physical fitness, get fit through life and meet nice new people? Then our Workout is exactly what you need! We work on endurance, strength, agility and balance.
Fun music, adapted equipment (dumbbells, cones, step, etc.) ensure a complete workout with extra care for the arms, abdomen, chest and buttocks.
You determine the intensity of the exercise yourself. The activity is therefore suitable for both beginners and advanced athletes! After class, we often go for a drink with those who feel like it.
Would you like to try? You are very welcome, Tuesday evening at 8:00 pm in the sports hall on Linkeroever, Blancefloerlaan 183, Antwerpen.
Chris & Kris